Sleep Trials Are Key.

Sampling the feel of a mattress at a store may give you the impression that the mattress may work, but the real test is trying it for yourself in your own home. That's what a sleep trial feature does, and it's also why getting a sleep trial is so important. Now, not all sleep trials are created equal. First off, not all retailers even offer a sleep trial. But beyond this, sleep trials can vary in a few ways. One difference between retailers can be the length of time offered for the sleep trial. Is it 10 days, 30 days or 90 days? In this regard, common sense would say that longer is probably better. You'll also want to learn about the retailer's return policy in the event the sleep trial doesn't work out. There may be a shipping or handling charge involved. But, this stands in marked contrast to many mattress retailers who do not offer refunds or exchanges on returns at all. In most states or communities, retailers are usually not required by law to accept returned merchandise and offer refunds or exchanges. If they do it, it's a good will policy on their part. At any rate, shopping a retailer's sleep trial program can be just as important to shopping for the mattress and bed you plan to buy.

Adjustable Bed Choices.

As with traditional beds, adjustable beds come in a variety of sizes; single, double, queen or king. Dual beds are also available which consist of two side by side beds which can be adjusted independently to one another. This option is very practical for couples who desire or need to sleep in different positions.

In addition to providing a more comfortable sleeping position, adjustable beds can often bring health benefits. Two common and simple examples include: elevating the upper body to provide greater upper and lower back support. A second example is elevating the legs to reduce edema or fatigue in the lower legs, ankles and feet.

Adjustable beds are usually offered in two, basic configurations... single and dual motors. The number of motors the bed has will determine the flexibility of positions to which the bed can be adjusted. Two or dual motors offer greater selection of positions... as the leg portion of the bed can be adjusted independently of the head portion of the bed. Adjustable beds can also be equipped with additional features such a massage and heat functions.

Adjutable beds provide many choices and options over a traditional, flat bed. The human body is not flat. Therefore, a traditional flat bed cannot offer the support choices that an adjustable bed offers... and this feature alone amounts to maximum comfort possibilities.

Adjustable Beds' Health Benefits.

With there being so many adjustable beds of all shapes and sizes on the market today, it’s definitely not a good idea to keep your old bed when it may actually be having an adverse effect on your health.

When you're reclining or sleeping on a flat bed, your body can be in a state of tension. Our bodies are really not made to rest flat, because they’re curved from the base of our feet to the tops of our heads. So, when your body sleeps on a flat bed, discomfort, or even pain, can become evident.

An adjustable bed counteracts this tension from sleeping or reclining flat... first of all, since adjustable beds can be adjusted, the incline angle of an electric bed can be adjusted to support your head in a comfortable position. And, following this benefit, your neck will be in a more comfortable, less tense position as well. Secondly, if you choose the right mattress to work in tandem with your adjustable bed, and one that maximizes and enhances the benefits of an adjustable bed, your entire body will be able to assume a more comfortable, and less tense position. This can significantly reduce back and neck pain, shoulder tension and hip or pelvic aches.

Additionally, by using the bed's adjustable features... certain areas of the body can be raised and lowered according to individual comfort levels to increase blood circulation and reduce pressure. For instance, raising one's legs and feet can bring relief to that area of the body from muscular aches and joint pains. While raising the top portion of the bed toward a sitting-type position, can reduce tension on the lower back and shoulders.

If you're having trouble achieving a restful night's sleep, due to the fact that reclining flat just doesn't permit you to assume a comfortable position in sleep, then an adjustable bed may be just what the doctor ordered to preserve your health and enable you to enjoy a soothing, relaxing night of sleep.

The Trouble With Coil Springs.

In 1871, the innerspring mattress was invented. Much has changed in over 133 years. And, mattress technology has changed too. Inner spring coils are a metal spring product designed to hold a persons weight. In doing so, no matter how many coils a mattress has... whether it is 312 or 1000... it still puts pressure on the human spine. This causes the tossing and turning problem that many coiled mattress owners experience. And, it's the main reason innerspring mattresses have so much padding on them... it's to protect your body from the springs. Did you also know a typical used innerspring mattress may have anywhere from 100,000 to 10 million mites inside of it? Most high-quality memory foam mattresses are dust mite-resistant and anti-microbial, which makes a significant difference if you suffer from allergies and asthma. Furthermore, memory foam mattresses don't create any pressure points. And, they provide the much-needed cushion and comfort that's needed for soothing, restful and problem-free sleep.