By now, pretty much everyone has heard of memory foam mattresses. Many people, however, continue to believe that memory foam is expensive luxury item reserved for the wealthy. This is simply not true. Due to retail competition, memory foam mattress prices are lower than ever allowing the benefits of a good nights’ sleep to be enjoyed by almost everyone.
When memory foam first came to the bedding market years ago, it was a unique, new technology and held a price tag that put it out of reach for the average consumer. Like all new technologies, it eventually became cheaper and more available. Online, you now find dozens of brands of memory foam offered at discounted prices that are often a small fraction of the cost of Tempurpedic mattresses. Many of these discount mattresses are too good to be true, however, so this article will discuss how to weed out the good deals from the bad.
When buying a memory foam mattress, it is important to make sure that the mattress is only composed of foam. Beds with coils and springs and other materials will detract from benefits of memory foam and are best avoided. Quality mattresses will have a bottom layer composed of high resiliency poly foam with layers of memory foam on top. Many will also have air flow channels in between the foams for venting as well. No mattress will be composed of 100 percent memory foam, since the sleeper would just keep sinking until the bottom. The base foam prevents the sleeper from bottoming out and provides support for the memory foam. For optimal comfort, it is recommended to purchase a mattress with at least three inches of memory foam on top of the base. This will allow most sleepers to be fully supported without pressure points.
Some companies will use 2-3 inch thick poly foam barriers around the perimeter of the mattress, which is unnecessary. These will typically be referred to as side walls or edge reinforcements. The primary purpose for the manufacturer is to reduce the cost of the mattress by reducing the amount of expensive memory foam going into the bed. This is bad for the consumer because they reduce the size of the mattress’ sleeping surface and the cheaper poly foam will break down quicker than the memory foam in the middle, meaning this mattress will need to be replaced faster than others.
Also, be sure to check the density of the memory foam as this is the most telltale sign of quality. A memory foam mattress should have a density of at least 5 lbs per square foot. The density is not a measure of firmness, but rather how tightly packed the cells are in the foam. High density foams will last longer and wear better over time and the tightly packed cells provide the floating on air feel. Many discount retail chains and websites sell beds with densities that can be as low as 2.5 lbs, so make sure you check the density prior to purchasing the bed.
With these guidelines in mind, you should be able to find a mattress comparable to Tempurpedic beds without the high price tag. A good night’s sleep should not be reserved for the wealthy, and by shopping for memory foam mattresses online, consumers can save hundreds to thousands for true peace of mind.
Monday, May 25, 2009
Tuesday, July 1, 2008
Memory Foam Mattresses- Names aren't everything
While a Tempurpedic bed is probably considered to be one of highest quality mattresses available today, the majority of us can barely afford gas, let alone a multi-thousand dollar mattress! Lucky for us, there are companies who sell products that are nearly identical in make-up and durability for much less, but there are also poor imitations.
While you should still expect to spend a little bit more then you would for a traditional mattress, you can rest a lot easier knowing this investment will last you 20 years or more, compared to the average 5-10 year lifespan of a pillow-top innerspring bed. So what features should you look for when picking a good memory foam bed, and which ones should be avoided?
Density is probably the most telltale clue of the quality in memory foam. The density refers to the weight of one cubic foot of foam. The density of the classic tempur foam is about 5.3 lbs, so foam in the range of 5 lbs.- 6 lbs. will be most comparable. Foams in the 3-4 lb. range are considered okay but will have a shorter lifespan, probably 10 years. 4-5lb is acceptable but may not feel quite like the real thing. Foams over 7 lb. are considered high density and have a viscose feel. It is best to have this layered with some mid-density foam for comfort.
Construction is another big factor. Tempurpedic mattresses consist of at least one layer of memory foam over a layer of base foam. The memory foam layer should be at least 3” thick for optimal support. The base foam will usually be polyurethane foam. Mattresses with the convoluted base layer will have a little better air circulation. Beware of anyone that tells you their mattress is “all” memory foam. The mattress should have a removable, washable, water resistant cover.
Aside from this you can read reviews, make sure you’re buying from a reputable supplier, make sure you have a trial period, and make sure your warranty is sufficient for the quality and price.
While you should still expect to spend a little bit more then you would for a traditional mattress, you can rest a lot easier knowing this investment will last you 20 years or more, compared to the average 5-10 year lifespan of a pillow-top innerspring bed. So what features should you look for when picking a good memory foam bed, and which ones should be avoided?
Density is probably the most telltale clue of the quality in memory foam. The density refers to the weight of one cubic foot of foam. The density of the classic tempur foam is about 5.3 lbs, so foam in the range of 5 lbs.- 6 lbs. will be most comparable. Foams in the 3-4 lb. range are considered okay but will have a shorter lifespan, probably 10 years. 4-5lb is acceptable but may not feel quite like the real thing. Foams over 7 lb. are considered high density and have a viscose feel. It is best to have this layered with some mid-density foam for comfort.
Construction is another big factor. Tempurpedic mattresses consist of at least one layer of memory foam over a layer of base foam. The memory foam layer should be at least 3” thick for optimal support. The base foam will usually be polyurethane foam. Mattresses with the convoluted base layer will have a little better air circulation. Beware of anyone that tells you their mattress is “all” memory foam. The mattress should have a removable, washable, water resistant cover.
Aside from this you can read reviews, make sure you’re buying from a reputable supplier, make sure you have a trial period, and make sure your warranty is sufficient for the quality and price.
Wednesday, June 18, 2008
Sheets for Memory Foam Mattresses
So now that you have your new Memory Foam Mattress, you may be wondering about linens and sheets. A common question with many consumers ask is if they need special sheets for their new mattress or if there is one type that is better then another. Generally speaking, any sheets can work on a memory foam mattress. Here are a few pointers:
Material: Most sheets are cotton, or cotton/polyester blends. The 100% cotton are going to feel better and will usually breathe better. Most consumers agree that Egyptian Cotton is more durable and better wearing, which has made it a hot item recently. Silk and satin sheets will also work but tend to be less breathable. I have had many people tell me that jersey cotton sheets are a favorite with memory foam mattresses, as they stretch nicely and don’t pull up as much on the sides.
Depth: Make sure you know the depth of your mattress before buying sheets. Most memory foam beds fall within a normal range 10”-13” so sheets won’t be too hard to come by. If you have a low profile bed, like 8”-9” thick, you may want to look for sheets that have 11” or less pockets, as some sheets may be too baggy. If your mattress measures over 13” high make sure you get “deep-pocket” sheets designed to fit the required height.
Size: Know your bed size! Memory foam beds are available in a wide array of sizes and adjustable bed mattresses often use abnormal sizes, so it is important to know what you need. Here is a guide:
• Twin- 38-39” W x 74-75” L
• Twin XL- 38-39” W x 80” L
• Full- 54” W x 74-75” L
• Full XL- 54” W x 80” L
• Queen- 60” W x 80” L
• Expanded Queen- 66” W x 80” L
• Split Queen- (2) 30” W x 80”L units
• Eastern King- 75-76” W x 80” L
• Split Eastern King- (2) 38-39” W x 80” L units (2 Twin XLs)
• California King- 72” W x 84” L
• Split California King- (2) 36” W x 84” L units.
Thread Counts: The thread count of fabric determines how soft and luxurious it is and how well it will wear. Lower thread counts feel less silky and will show wear faster then high thread counts. Under 250 TC is typically considered “low”. 300-400 TC are suitable for most people. High thread counts would be anything over 500, and anything over 1000 should be of the most luxurious quality. Ultra soft sheets soothe the senses and can definitely add luxury to your bed. Definitely a worthwhile splurge.
Material: Most sheets are cotton, or cotton/polyester blends. The 100% cotton are going to feel better and will usually breathe better. Most consumers agree that Egyptian Cotton is more durable and better wearing, which has made it a hot item recently. Silk and satin sheets will also work but tend to be less breathable. I have had many people tell me that jersey cotton sheets are a favorite with memory foam mattresses, as they stretch nicely and don’t pull up as much on the sides.
Depth: Make sure you know the depth of your mattress before buying sheets. Most memory foam beds fall within a normal range 10”-13” so sheets won’t be too hard to come by. If you have a low profile bed, like 8”-9” thick, you may want to look for sheets that have 11” or less pockets, as some sheets may be too baggy. If your mattress measures over 13” high make sure you get “deep-pocket” sheets designed to fit the required height.
Size: Know your bed size! Memory foam beds are available in a wide array of sizes and adjustable bed mattresses often use abnormal sizes, so it is important to know what you need. Here is a guide:
• Twin- 38-39” W x 74-75” L
• Twin XL- 38-39” W x 80” L
• Full- 54” W x 74-75” L
• Full XL- 54” W x 80” L
• Queen- 60” W x 80” L
• Expanded Queen- 66” W x 80” L
• Split Queen- (2) 30” W x 80”L units
• Eastern King- 75-76” W x 80” L
• Split Eastern King- (2) 38-39” W x 80” L units (2 Twin XLs)
• California King- 72” W x 84” L
• Split California King- (2) 36” W x 84” L units.
Thread Counts: The thread count of fabric determines how soft and luxurious it is and how well it will wear. Lower thread counts feel less silky and will show wear faster then high thread counts. Under 250 TC is typically considered “low”. 300-400 TC are suitable for most people. High thread counts would be anything over 500, and anything over 1000 should be of the most luxurious quality. Ultra soft sheets soothe the senses and can definitely add luxury to your bed. Definitely a worthwhile splurge.
Friday, May 30, 2008
What is Memory Foam all about?
Unless you’ve been living under a rock, you have probably heard of Memory Foam Mattresses, also referred to by the brand name Tempurpedic mattresses and their purported benefits. Many of are naturally skeptical of the ‘next big thing’ that is supposed to improve our quality of life and naturally beg the question “Is it really worth it?” or “What can memory foam do for me?”
With the vast and expansive amount of information available on the internet, one can gain a better understanding of the product and make an informed decision based on personal needs. First off, what is memory foam made of? Memory foam is actually polyurethane foam with a special additive that adds heat sensitive and elastic like capabilities. What this means to you is that the memory foam mattress will respond to the heat of your body and contour to your shape.
The heat and weight sensitive foams mean your heavier areas will sink further into the bed to keep your spine in a straighter, more aligned position. In a coil/spring mattress, the hips and shoulders are forced up at an unnatural angle that places most pressure on the lower back which is where most people report discomfort. In the foam beds, the design allows the hips and shoulders to sink in, while supporting the lower back.
Perhaps the most proven and lauded benefit is the pressure reducing capabilities of memory foam. This is the only benefit that has been medically proven and is very significant. Memory foam was first utilized in the health care industry for this very reason. Side by side studies comparing visco-foam, basic foam, coil, and air mattresses and their relative ability to reduce pressure sores on the bedridden put visco foam (memory foam) in first place. The unique cell structure distributes pressure evenly across the surface of the bed, not placing all the strain on hips and lower back.
Another common concern seems to be heat retention in the mattress. This was a problem with earlier memory foam as they were designed in a closed cell, flat slab design that allowed no air flow. Now mid-layers are usually convoluted which allows air to circulate. Using a platform style slatted foundation can also improve air flow if that is a concern for you.
While no one mattress is going to satisfy everyone, the quick popularity and high satisfaction ratio combined with today’s lower prices certainly make it an option worth considering. Remember, 4 lb-6 lb densities are considered the best value and just make sure you have a return period if you are new to memory foam. Then, rest easy and enjoy the newest mattress technology!
With the vast and expansive amount of information available on the internet, one can gain a better understanding of the product and make an informed decision based on personal needs. First off, what is memory foam made of? Memory foam is actually polyurethane foam with a special additive that adds heat sensitive and elastic like capabilities. What this means to you is that the memory foam mattress will respond to the heat of your body and contour to your shape.
The heat and weight sensitive foams mean your heavier areas will sink further into the bed to keep your spine in a straighter, more aligned position. In a coil/spring mattress, the hips and shoulders are forced up at an unnatural angle that places most pressure on the lower back which is where most people report discomfort. In the foam beds, the design allows the hips and shoulders to sink in, while supporting the lower back.
Perhaps the most proven and lauded benefit is the pressure reducing capabilities of memory foam. This is the only benefit that has been medically proven and is very significant. Memory foam was first utilized in the health care industry for this very reason. Side by side studies comparing visco-foam, basic foam, coil, and air mattresses and their relative ability to reduce pressure sores on the bedridden put visco foam (memory foam) in first place. The unique cell structure distributes pressure evenly across the surface of the bed, not placing all the strain on hips and lower back.
Another common concern seems to be heat retention in the mattress. This was a problem with earlier memory foam as they were designed in a closed cell, flat slab design that allowed no air flow. Now mid-layers are usually convoluted which allows air to circulate. Using a platform style slatted foundation can also improve air flow if that is a concern for you.
While no one mattress is going to satisfy everyone, the quick popularity and high satisfaction ratio combined with today’s lower prices certainly make it an option worth considering. Remember, 4 lb-6 lb densities are considered the best value and just make sure you have a return period if you are new to memory foam. Then, rest easy and enjoy the newest mattress technology!
Monday, May 5, 2008
Mattresses for Allergy Sufferers
Anyone that is allergic to dust mites, or caring for someone that is, knows that at times it can feel like there is no way to avoid them. They are everywhere! Dust mites live in mattresses, bedding, pillows, carpet, curtains, clothes, you name it.
For many allergy sufferers and those with respiratory problems, this poses not only an annoyance but significant danger to health. Mites can live of almost anything organic, which means cotton, wool, bamboo, food particles, and (their favorite) shed skin cells. The basics of allergy control consist of removing cloth drapes o blinds, wall tapestries, replacing carpet with wood or linoleum, and using synthetic sheets.
There are also mattress encasements that try to prevent the dust mites from migrating through you mattress up to you. Most people however, don't give the actual mattress much thought.Inside a traditional mattress, you have fluffy layers of cottony fabric and a wide open space in the middle that fosters a warm, moist environment perfect for mites.
Fortunately, there are alternatives. Latex mattress and memory foam are very effective because they are not a hospitable home for mites. The cell structure doesn't promote nesting and is not a source of food for the mites. Air mattresses also provide a system not supportive of mites, just opt for a limited pillowtop, or a memory foam/latex topped model.
Latex mattresses are perhaps the best for sensitive people and those with allergies as it is all natural. It doesn't contain harsh chemicals or give off an offensive smell like memory foam
For many allergy sufferers and those with respiratory problems, this poses not only an annoyance but significant danger to health. Mites can live of almost anything organic, which means cotton, wool, bamboo, food particles, and (their favorite) shed skin cells. The basics of allergy control consist of removing cloth drapes o blinds, wall tapestries, replacing carpet with wood or linoleum, and using synthetic sheets.
There are also mattress encasements that try to prevent the dust mites from migrating through you mattress up to you. Most people however, don't give the actual mattress much thought.Inside a traditional mattress, you have fluffy layers of cottony fabric and a wide open space in the middle that fosters a warm, moist environment perfect for mites.
Fortunately, there are alternatives. Latex mattress and memory foam are very effective because they are not a hospitable home for mites. The cell structure doesn't promote nesting and is not a source of food for the mites. Air mattresses also provide a system not supportive of mites, just opt for a limited pillowtop, or a memory foam/latex topped model.
Latex mattresses are perhaps the best for sensitive people and those with allergies as it is all natural. It doesn't contain harsh chemicals or give off an offensive smell like memory foam
Friday, May 2, 2008
What are the different mattress sizes?
First off, all mattresses in the US are made to standard sizes. The main mattress sizes that can be found in today's market are Twin, Twin Long, Full, Full Long, Queen, King, and California King. Mattress manufacturers make them to standard specifications, so the same size of mattress should not very more than an inch or so from place to place. Make sure to know what kind of bed you have or are looking for before shopping.
A regular or Eastern king measures 76" x 80" and is essentially two twin long mattresses. This is how you get "Split King" adjustable beds. A California king is 4" longer but 4" narrower (72 x 84"). So basically, if you want width, go with a regular king, if you are tall and need length, go with a California King.
Queen size is 60" x 80" and is usually sufficient for couples. Queen is the most popular size in America right now.
Full size beds are also recommended for single people. They measure about 53-54" wide and 75" long. There is also a full XL size that is 54" x 80".
For a single person, a twin or twin long will often provide enough space. A twin measures about 75 inches long and about 39 inches wide, which will work for an average size person under 5'7" or so. Taller individuals will feel more comfortable with the Twin XL length, which is 80 inches. A twin XL is half of a regular king size bed.
Also, you can order specialty sizes (like RV queens, or any other sizes)from many companies as well. Foam mattresses, like latex or memory foam mattresses, are great with custom sizes. Even Sleep Number beds and other air mattresses are available in special sizes, like RV queens.
A regular or Eastern king measures 76" x 80" and is essentially two twin long mattresses. This is how you get "Split King" adjustable beds. A California king is 4" longer but 4" narrower (72 x 84"). So basically, if you want width, go with a regular king, if you are tall and need length, go with a California King.
Queen size is 60" x 80" and is usually sufficient for couples. Queen is the most popular size in America right now.
Full size beds are also recommended for single people. They measure about 53-54" wide and 75" long. There is also a full XL size that is 54" x 80".
For a single person, a twin or twin long will often provide enough space. A twin measures about 75 inches long and about 39 inches wide, which will work for an average size person under 5'7" or so. Taller individuals will feel more comfortable with the Twin XL length, which is 80 inches. A twin XL is half of a regular king size bed.
Also, you can order specialty sizes (like RV queens, or any other sizes)from many companies as well. Foam mattresses, like latex or memory foam mattresses, are great with custom sizes. Even Sleep Number beds and other air mattresses are available in special sizes, like RV queens.
Monday, April 28, 2008
Adjustable Beds for Couples with Different Needs
With many couples, it holds true that opposites attract. Often times, you will have partners that prefer to sleep in different positions partners that have different ailments, and partners that prefer different mattress firmnesses.
One of the best advances in bedroom comfort is proving to be the Adjustable Bed. It is helping many people manage symptoms of disorders such as fibromyalgia, sleep apnea, acid reflux, poor circulation, etc. Even those that are just looking for extra pampering can take advantage of the many features and benefits such as
-Being able put your feet up after a long day
-Sitting up and reading or watching TV without straining
-You can get a massage in bed
-Positioning your self in ways that aid comfort. For instance, those with acid reflux -prefer the head up slightly, whereas those with poor circulation prefer the feet up.
-You can experience the renowned Zero-Gravity position
-You can completely customize the way you sleep, and even live!
Since couples are two different people, usually with different needs, adjustable beds also come in split models. The most popular is the Split King Adjustable Bed. Two individual Twin-Long size units attach at the base and are able to move independently. For instance, if you have one partner with acid reflux and one with poor circulation they are obviously not going to be comfortable sleeping in the same manner. The person with acid reflux can adjust the head of the bed up and the person with poor circulation can adjust their feet upwards to promote circulation and even get a massage before bed!
This is also beneficial when you have one person that may prefer a firm latex bed, and one that prefers a soft memory foam bed. For maximum comfort, it suggested to keep mattress heights equal, but the materials and firmness of the mattress on each side can be personalized.
One of the best advances in bedroom comfort is proving to be the Adjustable Bed. It is helping many people manage symptoms of disorders such as fibromyalgia, sleep apnea, acid reflux, poor circulation, etc. Even those that are just looking for extra pampering can take advantage of the many features and benefits such as
-Being able put your feet up after a long day
-Sitting up and reading or watching TV without straining
-You can get a massage in bed
-Positioning your self in ways that aid comfort. For instance, those with acid reflux -prefer the head up slightly, whereas those with poor circulation prefer the feet up.
-You can experience the renowned Zero-Gravity position
-You can completely customize the way you sleep, and even live!
Since couples are two different people, usually with different needs, adjustable beds also come in split models. The most popular is the Split King Adjustable Bed. Two individual Twin-Long size units attach at the base and are able to move independently. For instance, if you have one partner with acid reflux and one with poor circulation they are obviously not going to be comfortable sleeping in the same manner. The person with acid reflux can adjust the head of the bed up and the person with poor circulation can adjust their feet upwards to promote circulation and even get a massage before bed!
This is also beneficial when you have one person that may prefer a firm latex bed, and one that prefers a soft memory foam bed. For maximum comfort, it suggested to keep mattress heights equal, but the materials and firmness of the mattress on each side can be personalized.
Thursday, December 13, 2007
Adjustable Beds vs. Flat Beds
Adjustable beds are regarded as being very comfortable, and are recognized for providing many health benefits that simply are not attainable from a flat bed. Flat beds can create tension throughout your body. They can also lead to, and aggravate a sore neck, back, hips and legs. Additionally, they can be the cause of, and contribute to breathing problems and stress.
Now, consider the adjustable bed... not only are adjustable beds not the source of these problems, but they can actually alleviate these issues as well as many other health conditions, such as: lower and upper back pain, neck and shoulder tension, breathing conditions and even acid reflux. Once you experience the benefits of an adjustable bed, you'll appreciate why an adjustable bed is a wise investment for anyone who values restful sleep... and who doesn't benefit from a good night's rest?
Wednesday, December 5, 2007
Mattress Topper Quick Primer
Memory foam mattress toppers, also called bed toppers, are made in varying thicknesses and densities. The most common memory foam toppers are in the area of 2-inches in thickness. Premium toppers are 3-inches to 4-inches thick and are made of a denser material than the less expensive ones. Toppers of the highest density construction provide the best support and should, under normal use, last many years. What follows are a few quick tips and facts about memory foam toppers...
-- Never place a mattress pad on top of your mattress topper because memory foam responds to, and utilizes your body's temperature to accommodate your unique form and shape. Consequently, anything you place between your body and the temperature-sensitive foam will profoundly diminish the way your topper feels and the comfort its designed to yield.
-- Toppers of inexpensive, low density construction will bounce back and recover from your body's weight for a period of about 10- to 12- months. Eventually, they will begin to flatten out and show body impressions.
-- If your mattress is wearing out and degrading, or if you place your memory foam mattress topper onto a box spring base, the topper is going to sink in the same places and to the degree your mattress and box spring sinks... this defeats the purpose of the topper and you will not realize its benefits or comfort.
-- Memory foam provides it's soothing comfort only when it does all the giving from the top down and is firmly and rigidly supported at the bottom. A platform bed of solid wood construction makes an ideal base for a memory foam mattress.
-- Never place a mattress pad on top of your mattress topper because memory foam responds to, and utilizes your body's temperature to accommodate your unique form and shape. Consequently, anything you place between your body and the temperature-sensitive foam will profoundly diminish the way your topper feels and the comfort its designed to yield.
-- Toppers of inexpensive, low density construction will bounce back and recover from your body's weight for a period of about 10- to 12- months. Eventually, they will begin to flatten out and show body impressions.
-- If your mattress is wearing out and degrading, or if you place your memory foam mattress topper onto a box spring base, the topper is going to sink in the same places and to the degree your mattress and box spring sinks... this defeats the purpose of the topper and you will not realize its benefits or comfort.
-- Memory foam provides it's soothing comfort only when it does all the giving from the top down and is firmly and rigidly supported at the bottom. A platform bed of solid wood construction makes an ideal base for a memory foam mattress.
Thursday, November 29, 2007
Sleep Trials Are Key.
Sampling the feel of a mattress at a store may give you the impression that the mattress may work, but the real test is trying it for yourself in your own home. That's what a sleep trial feature does, and it's also why getting a sleep trial is so important. Now, not all sleep trials are created equal. First off, not all retailers even offer a sleep trial. But beyond this, sleep trials can vary in a few ways. One difference between retailers can be the length of time offered for the sleep trial. Is it 10 days, 30 days or 90 days? In this regard, common sense would say that longer is probably better. You'll also want to learn about the retailer's return policy in the event the sleep trial doesn't work out. There may be a shipping or handling charge involved. But, this stands in marked contrast to many mattress retailers who do not offer refunds or exchanges on returns at all. In most states or communities, retailers are usually not required by law to accept returned merchandise and offer refunds or exchanges. If they do it, it's a good will policy on their part. At any rate, shopping a retailer's sleep trial program can be just as important to shopping for the mattress and bed you plan to buy.
Monday, November 26, 2007
Adjustable Bed Choices.
As with traditional beds, adjustable beds come in a variety of sizes; single, double, queen or king. Dual beds are also available which consist of two side by side beds which can be adjusted independently to one another. This option is very practical for couples who desire or need to sleep in different positions.
In addition to providing a more comfortable sleeping position, adjustable beds can often bring health benefits. Two common and simple examples include: elevating the upper body to provide greater upper and lower back support. A second example is elevating the legs to reduce edema or fatigue in the lower legs, ankles and feet.
Adjustable beds are usually offered in two, basic configurations... single and dual motors. The number of motors the bed has will determine the flexibility of positions to which the bed can be adjusted. Two or dual motors offer greater selection of positions... as the leg portion of the bed can be adjusted independently of the head portion of the bed. Adjustable beds can also be equipped with additional features such a massage and heat functions.
Adjutable beds provide many choices and options over a traditional, flat bed. The human body is not flat. Therefore, a traditional flat bed cannot offer the support choices that an adjustable bed offers... and this feature alone amounts to maximum comfort possibilities.
In addition to providing a more comfortable sleeping position, adjustable beds can often bring health benefits. Two common and simple examples include: elevating the upper body to provide greater upper and lower back support. A second example is elevating the legs to reduce edema or fatigue in the lower legs, ankles and feet.
Adjustable beds are usually offered in two, basic configurations... single and dual motors. The number of motors the bed has will determine the flexibility of positions to which the bed can be adjusted. Two or dual motors offer greater selection of positions... as the leg portion of the bed can be adjusted independently of the head portion of the bed. Adjustable beds can also be equipped with additional features such a massage and heat functions.
Adjutable beds provide many choices and options over a traditional, flat bed. The human body is not flat. Therefore, a traditional flat bed cannot offer the support choices that an adjustable bed offers... and this feature alone amounts to maximum comfort possibilities.
Sunday, November 11, 2007
Adjustable Beds' Health Benefits.
With there being so many adjustable beds of all shapes and sizes on the market today, it’s definitely not a good idea to keep your old bed when it may actually be having an adverse effect on your health.
When you're reclining or sleeping on a flat bed, your body can be in a state of tension. Our bodies are really not made to rest flat, because they’re curved from the base of our feet to the tops of our heads. So, when your body sleeps on a flat bed, discomfort, or even pain, can become evident.
An adjustable bed counteracts this tension from sleeping or reclining flat... first of all, since adjustable beds can be adjusted, the incline angle of an electric bed can be adjusted to support your head in a comfortable position. And, following this benefit, your neck will be in a more comfortable, less tense position as well. Secondly, if you choose the right mattress to work in tandem with your adjustable bed, and one that maximizes and enhances the benefits of an adjustable bed, your entire body will be able to assume a more comfortable, and less tense position. This can significantly reduce back and neck pain, shoulder tension and hip or pelvic aches.
Additionally, by using the bed's adjustable features... certain areas of the body can be raised and lowered according to individual comfort levels to increase blood circulation and reduce pressure. For instance, raising one's legs and feet can bring relief to that area of the body from muscular aches and joint pains. While raising the top portion of the bed toward a sitting-type position, can reduce tension on the lower back and shoulders.
If you're having trouble achieving a restful night's sleep, due to the fact that reclining flat just doesn't permit you to assume a comfortable position in sleep, then an adjustable bed may be just what the doctor ordered to preserve your health and enable you to enjoy a soothing, relaxing night of sleep.
When you're reclining or sleeping on a flat bed, your body can be in a state of tension. Our bodies are really not made to rest flat, because they’re curved from the base of our feet to the tops of our heads. So, when your body sleeps on a flat bed, discomfort, or even pain, can become evident.
An adjustable bed counteracts this tension from sleeping or reclining flat... first of all, since adjustable beds can be adjusted, the incline angle of an electric bed can be adjusted to support your head in a comfortable position. And, following this benefit, your neck will be in a more comfortable, less tense position as well. Secondly, if you choose the right mattress to work in tandem with your adjustable bed, and one that maximizes and enhances the benefits of an adjustable bed, your entire body will be able to assume a more comfortable, and less tense position. This can significantly reduce back and neck pain, shoulder tension and hip or pelvic aches.
Additionally, by using the bed's adjustable features... certain areas of the body can be raised and lowered according to individual comfort levels to increase blood circulation and reduce pressure. For instance, raising one's legs and feet can bring relief to that area of the body from muscular aches and joint pains. While raising the top portion of the bed toward a sitting-type position, can reduce tension on the lower back and shoulders.
If you're having trouble achieving a restful night's sleep, due to the fact that reclining flat just doesn't permit you to assume a comfortable position in sleep, then an adjustable bed may be just what the doctor ordered to preserve your health and enable you to enjoy a soothing, relaxing night of sleep.
Thursday, November 1, 2007
The Trouble With Coil Springs.
In 1871, the innerspring mattress was invented. Much has changed in over 133 years. And, mattress technology has changed too. Inner spring coils are a metal spring product designed to hold a persons weight. In doing so, no matter how many coils a mattress has... whether it is 312 or 1000... it still puts pressure on the human spine. This causes the tossing and turning problem that many coiled mattress owners experience. And, it's the main reason innerspring mattresses have so much padding on them... it's to protect your body from the springs. Did you also know a typical used innerspring mattress may have anywhere from 100,000 to 10 million mites inside of it? Most high-quality memory foam mattresses are dust mite-resistant and anti-microbial, which makes a significant difference if you suffer from allergies and asthma. Furthermore, memory foam mattresses don't create any pressure points. And, they provide the much-needed cushion and comfort that's needed for soothing, restful and problem-free sleep.
Thursday, October 11, 2007
Fibromyalgia and Memory Foam Mattresses.
Memory foam mattresses only have visco foam at the top, where the mattress comes in direct contact with your body. Visco memory foam is considered to be one of the softest foams on the market which explains why many neuro fibromyalgia sufferers have found pain relief on it. Foam however, is firmer than other available sleep surfaces... like feather mattresses, for example.
Mattress manufacturers also make different types of memory foam mattresses. Some are harder, for people preferring firmer sleeping surfaces, but many models are especially designed for people who prefer a soft-sleeping surface.
However, pain tolerance varies from sufferer to sufferer which is why a memory foam mattress will only provide pain relief for some people. Memory foam softens at body temperature, and only through sleeping on the mattress will you be able to tell whether its firmness or softness can provide you with some degree of pain relief.
The bottom line is this: many healthcare professionals and patients report that a memory foam mattress, pillow or mattress topper may help ease the pain caused by fibromyalgia. It can be a major investment for some people. However, a memory foam mattress does not need to automatically equate to "expensive". So, if you consider the lifespan of a memory foam mattress of more than 10-years, simple arithmetic will show that this mattress will cost you around 50-cents or less per night... proving it's well worth the money to enjoy comfort and pain relief on some of those nights.
Mattress manufacturers also make different types of memory foam mattresses. Some are harder, for people preferring firmer sleeping surfaces, but many models are especially designed for people who prefer a soft-sleeping surface.
However, pain tolerance varies from sufferer to sufferer which is why a memory foam mattress will only provide pain relief for some people. Memory foam softens at body temperature, and only through sleeping on the mattress will you be able to tell whether its firmness or softness can provide you with some degree of pain relief.
The bottom line is this: many healthcare professionals and patients report that a memory foam mattress, pillow or mattress topper may help ease the pain caused by fibromyalgia. It can be a major investment for some people. However, a memory foam mattress does not need to automatically equate to "expensive". So, if you consider the lifespan of a memory foam mattress of more than 10-years, simple arithmetic will show that this mattress will cost you around 50-cents or less per night... proving it's well worth the money to enjoy comfort and pain relief on some of those nights.
Monday, June 25, 2007
Tempurpedic Pillow review
I was wondering around the mall and I walked into a Tempurpedic Mattress store there. My boyfriend has not been able to sleep lately and I was hoping that if I got him a new pillow - that combined with our new mattress - it would help him sleep and make my life more enjoyable. The pillow is really heavy. I bet it weighs 8 lbs. I have done quite a bit of research on these pillows and mattresses. Apparently Memory foam is getting more popular every day. There are a ton of links to good sites about it. Wikipedia has a page for it. I have to admit I think it lives up to all the hype. It really makes my boyfriend sleep better. I would like to test other types of memory foam though. I was very happy with the support and service I got from Sleep Masters in Mesa, Arizona. We will probably end up getting some Tempurpedic Mattresses for the other rooms in our house.
Sleep masters is not associated with Tempurpedic and does not sell their products. They use a comparable Memory Foam that has the highest density on the market.
Friday, June 22, 2007
My first Tempurpedic Post
I recently bought a memory foam pillow at a mall in Mesa Arizona. After a few nights’ sleep I have to admit I have never slept so well in my life. How does this stuff work? I wonder if I bought a tempurpedic mattress or tempurpedic mattress pad if I would sleep much better? There are so many mixed reviews of how this stuff works and what is good and what isn’t. There are also a few buying guides about it and one states:
“The Key To Tempurpedic Mattress Success:
High Density Foam Has More Body And Longer Memory. Memory foam density ranges from 2.5lb to 5.9lb. (density is measured in pounds per cubic foot). Tempurpedic foam used in memory mattresses is 5.3 lb which means that a cube of Tempur material, one foot in each direction, weighs a whopping 5.3 lb. But how does this relate to comfort and support? Mattresses made of the higher density foam are much better quality and perform better over their expected lifetime. Here’s why.In high density foam like Tempurpedic’s, there are billions of small, open cells (bubbles with holes in them), tightly packed together. When you lie down on a Tempur mattress, air flows slowly between the bubbles giving it time to gently cradle the natural hollows of your body, distribute your weight and relieve pressure..”
I am wondering who sells the highest density memory foam though? It would seem like if you got foam too dense it would be like sleeping on a rock right? I also wonder what’s next? A bed or pillow made of gel? Maybe I’ll sleep on it.
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